Spoon it up. Scribble it down. Occasionally fictional.

Recipes, notes, and kitchen experiments — real weeknight food and the odd dish pulled straight out of a sci-fi galaxy, all with a real Canadian-style nutrition label attached.

Reader Favourites

Soups
Maple Bacon Poutine Chowder

Maple Bacon Poutine Chowder

⏱ 35 min 🍽 4 servings Canadian
Soups
Harvest Apple Beer & Brie

Harvest Apple Beer & Brie

⏱ 1 hr 4 min 🍽 4 servings Canadian
Soups
Pizza Salupa

Pizza Salupa

⏱ 40 min 🍽 3 servings Italian
Side Dishes ✦ Fictional
Infinite Improbability Crunch Spheres

Infinite Improbability Crunch Spheres

⏱ 45 min 🍽 6 servings American

Fresh off the stove

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Appetizers
Sarah’s Famous Clam-Stuffed Mushrooms

Sarah’s Famous Clam-Stuffed Mushrooms

⏱ 1 hr 🍽 3 servings Canadian
Nut-Free Low-Carb
Appetizers
Canadian Beer Cheese Dip

Canadian Beer Cheese Dip

⏱ 25 min 🍽 8 servings Canadian
Nut-Free Low-Carb
Appetizers
Rainbow Salmon & Veggie Skewers

Rainbow Salmon & Veggie Skewers

⏱ 30 min 🍽 4 servings Canadian
Gluten-Free Dairy-Free Nut-Free Low-Carb High-Protein
Appetizers
Bell Pepper Spinach Dip

Bell Pepper Spinach Dip

⏱ 25 min 🍽 6 servings Canadian
Vegetarian Gluten-Free Nut-Free
Appetizers
Ginger Shrimp Lettuce Bites

Ginger Shrimp Lettuce Bites

⏱ 19 min 🍽 8 servings Canadian
Gluten-Free Dairy-Free Nut-Free Low-Carb
Appetizers
Goat Cheese-Stuffed Apricots

Goat Cheese-Stuffed Apricots

⏱ 15 min 🍽 6 servings Canadian
Gluten-Free
Salads
B.C. Salmon Avo BLT Salad

B.C. Salmon Avo BLT Salad

⏱ 35 min 🍽 2 servings Canadian
Dairy-Free Nut-Free High-Protein
Soups
Seraphina’s Nova Scotia Clam Chowder

Seraphina’s Nova Scotia Clam Chowder

⏱ 1 hr 🍽 6 servings Canadian
Gluten-Free Nut-Free High-Protein
Soups
Alberta Country-Style Minestrone

Alberta Country-Style Minestrone

⏱ 50 min 🍽 6 servings Canadian
Nut-Free
Soups
Saskatchewan-Style Turkey Rice Vegetable Soup

Saskatchewan-Style Turkey Rice Vegetable Soup

⏱ 40 min 🍽 6 servings Canadian
Gluten-Free Dairy-Free Nut-Free High-Protein
Soups
Porco Rosso Bacon-Cauliflower Chowder

Porco Rosso Bacon-Cauliflower Chowder

⏱ 40 min 🍽 3 servings Canadian
Nut-Free High-Protein
Soups
Rachel’s Chicken Noodle Soup

Rachel’s Chicken Noodle Soup

⏱ 1 hr 🍽 4 servings Canadian
Dairy-Free Nut-Free Low-Carb High-Protein
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