Entrees Canadian

Egg Roll in a Bowl

Egg Roll in a Bowl brings lb ground pork, oz bag coleslaw mix (shredded carrots and cabbage) and the rest of the crew together in a recipe that is practical enough for a normal kitchen but still has enough personality to avoid tasting like committee food.

Egg Roll in a Bowl

What It Is

Everybody loves egg rolls. This dish is a perfect finger-food-ready appetizer, but also filling enough to be a meal all on its own. We can’t get enough of them, but we know those stuffedand fried rollups come with a price, a healthy one, that is. All the egg-roll filling, none of the structural paperwork.

Origin

This version is connected to as: China (Guizhou, Yunnan).. I keep that connection as part of the recipe’s personality without pretending every dish arrived with a notarized birth certificate.

Fun Fact

The cookbook version really does pair 1 lb ground pork with 1, 16 oz bag coleslaw mix (shredded carrots and cabbage). That combination comes straight from the original recipe, not from a late-night refrigerator séance.

Prep
15 min
Cook
20 min
Temp
Stovetop, medium-high
Total
35 min
Servings
4 bowls
(portion sizes are a suggestion, not a law)
Difficulty
easy
Dairy-Free Nut-Free High-Protein
Diet
Dairy-Free, Nut-Free, High-Protein
Away Mission
100 min walk
(or beam directly past it, if the transporter's working today)

Ingredients

  • 1 lb ground pork
  • 1, 16 oz bag coleslaw mix (shredded carrots and cabbage)
  • 5 cloves garlic, minced
  • 1 tsp ginger, minced
  • ⅓ cup soy sauce
  • 2 tbsp sesame oil Green onions, for garnish
  • 2 cups rolls served in mainland
  • ¼ cup lime juice

Steps

  1. In a small bowl, combine the garlic, ginger, soy sauce and sesame oil. Set aside.
  2. In a large skillet, brown the pork over medium-high heat.
  3. Add the shredded cabbage and carrots, and stir to combine.
  4. Add the sauce mixture to the meat and veggies. Stir and cook for about 3 to
  5. 5 minutes, until the cabbage has just begun to wilt but is still crunchy.
  6. Serve over rice, garnished with green onions if desired.

Notes

Taste near the end and adjust. Salt, acid and heat are much easier to add than remove, despite what some of my more enthusiastic recipes occasionally imply.

Nutrition Facts
Per 1 bowl
Calories 460
Burning this off: several minutes of aggressively pretending to enjoy a work Zoom call.
% Daily Value*
Fat 24.0 g 32%
Saturated + Trans 9 g 45%
Cholesterol 90 mg
Sodium 1740 mg 76%**
Carbohydrate 39.0 g
Fibre 1.0 g 4%
Sugars 32.0 g 32%
Protein 23.0 g
Potassium 600 mg 13%
Calcium 50 mg 4%
Iron 2.0 mg 11%
*5% or less is a little, 15% or more is a lot. Sodium levels calculated in a country with universal healthcare — and it's free, so don't worry about it too much.
**This dish means well. Some numbers above are having a bit of a moment. Delicious? Absolutely. A daily habit? Let's not. Eat it, enjoy it, then maybe take the stairs.

Substitutions

From the cookbook: Although eggrolls aren't that "healthy" to eat, this recipe is as close as you can to getting healthy with an eggroll.

Storage

Cool leftovers promptly and refrigerate in a covered container. Keep crisp garnishes separate whenever possible so tomorrow’s lunch does not become damp architecture.

Freezing

Freeze cooked components in meal-sized airtight portions where practical. Dairy-heavy sauces and fresh garnishes may change texture, so add those fresh after reheating when possible.