Spoon it up. Scribble it down. Occasionally fictional.

Recipes, notes, and kitchen experiments — real weeknight food and the odd dish pulled straight out of a sci-fi galaxy, all with a real Canadian-style nutrition label attached.

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Soups
Maple Bacon Poutine Chowder

Maple Bacon Poutine Chowder

⏱ 35 min 🍽 4 servings Canadian
Soups
Harvest Apple Beer & Brie

Harvest Apple Beer & Brie

⏱ 1 hr 4 min 🍽 4 servings Canadian
Soups
Pizza Salupa

Pizza Salupa

⏱ 40 min 🍽 3 servings Italian
Side Dishes ✦ Fictional
Infinite Improbability Crunch Spheres

Infinite Improbability Crunch Spheres

⏱ 45 min 🍽 6 servings American

Fresh off the stove

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Entrees
Canadian Prairie Crock-Pot Roast

Canadian Prairie Crock-Pot Roast

⏱ 8 hr 20 min 🍽 5 servings Canadian
Gluten-Free Dairy-Free Nut-Free
Entrees
Chicken Alfredo with Broccoli

Chicken Alfredo with Broccoli

⏱ 40 min 🍽 2 servings Canadian
Nut-Free High-Protein
Entrees
Sarah’s Famous Alberta-Style BBQ Ribs

Sarah’s Famous Alberta-Style BBQ Ribs

⏱ 4 hr 🍽 10 servings Canadian
Gluten-Free Dairy-Free Nut-Free Low-Carb High-Protein
Entrees
B.C. Mussels in Tomato-Wine Sauce

B.C. Mussels in Tomato-Wine Sauce

⏱ 30 min 🍽 2 servings Canadian
Nut-Free
Entrees
The Holy Mother of Pierogi Bakes

The Holy Mother of Pierogi Bakes

⏱ 45 min 🍽 6 servings Canadian
Gluten-Free Nut-Free Low-Carb
Entrees
The King Family Christmas Bake (Wifesaver)

The King Family Christmas Bake (Wifesaver)

⏱ 1 hr 20 min 🍽 12 servings Canadian
Nut-Free Low-Carb
Entrees
The "Mega" Mountain Meat Log

The "Mega" Mountain Meat Log

⏱ 1 hr 20 min 🍽 8 servings Canadian
Nut-Free Low-Carb High-Protein
Entrees
Pacific BBQ Salmon with Wild Rice

Pacific BBQ Salmon with Wild Rice

⏱ 30 min 🍽 4 servings Canadian
Gluten-Free Dairy-Free Nut-Free High-Protein
Entrees
Jambalaya à la Ieesha

Jambalaya à la Ieesha

⏱ 40 min 🍽 4 servings Canadian
Dairy-Free Nut-Free High-Protein
Entrees
Huli Huli Hei Hei Chicken with Pineapple

Huli Huli Hei Hei Chicken with Pineapple

⏱ 35 min 🍽 6 servings Canadian
Dairy-Free Nut-Free High-Protein
Entrees
Death by Mac & Cheese & Cheese & Cheese

Death by Mac & Cheese & Cheese & Cheese

⏱ 50 min 🍽 8 servings Canadian
Vegetarian Nut-Free High-Protein
Entrees
Salsa Porcupine Meatballs

Salsa Porcupine Meatballs

⏱ 1 hr 30 min 🍽 6 servings American
Gluten-Free Nut-Free Low-Carb High-Protein
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