Spoon it up. Scribble it down. Occasionally fictional.

Recipes, notes, and kitchen experiments — real weeknight food and the odd dish pulled straight out of a sci-fi galaxy, all with a real Canadian-style nutrition label attached.

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Soups

Maple Bacon Poutine Chowder

⏱ 35 min 🍽 4 servings Canadian

Soups

Harvest Apple Beer & Brie

⏱ 1 hr 4 min 🍽 4 servings Canadian

Soups

Pizza Salupa

⏱ 40 min 🍽 3 servings Italian

Side Dishes ✦ Fictional

Infinite Improbability Crunch Spheres

⏱ 45 min 🍽 6 servings American

Fresh off the stove

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Sandwiches & Burgers

Andrew’s "British Invasion" Hoagie

⏱ 30 min 🍽 4 servings American

Nut-Free High-Protein

Sandwiches & Burgers

Traditional Chicken Salad Sandwich

⏱ 35 min 🍽 3 servings American

Nut-Free High-Protein

Sandwiches & Burgers

The Blunderbuss "Blazio" Boom Boom

⏱ 20 min 🍽 2 servings American

Nut-Free High-Protein

Appetizers

Basil Tortellini Caprese Skewers

⏱ 35 min 🍽 8 servings Italian

Vegetarian Nut-Free Low-Carb High-Protein

Appetizers

Strawberry Bruschetta Bites

⏱ 30 min 🍽 6 servings Italian

Vegetarian Nut-Free

Appetizers

Garibaldi’s Bagna Càuda

⏱ 20 min 🍽 10 servings Italian

Nut-Free Low-Carb

Soups

Black Bean Tortilla Soup

⏱ 55 min 🍽 3 servings Mexican

Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free

Soups

Japanese-Style Tamago Supu

⏱ 35 min 🍽 3 servings Chinese

Vegetarian Dairy-Free Nut-Free Low-Carb

Salads

South Asian Ginger Turkey Noodle Salad

⏱ 35 min 🍽 2 servings Thai

Dairy-Free Nut-Free High-Protein

Appetizers ✦ Fictional

Hutch’s Creamy Cheese Poofs

⏱ 45 min 🍽 6 servings French

Vegetarian Nut-Free Low-Carb

Salads

Salmon Niçoise Früvous

⏱ 45 min 🍽 4 servings French

Gluten-Free Nut-Free High-Protein

Sandwiches & Burgers

French-Toasted Ham & Gruyère

⏱ 25 min 🍽 4 servings French

Nut-Free High-Protein

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