Spoon it up. Scribble it down. Occasionally fictional.

Recipes, notes, and kitchen experiments — real weeknight food and the odd dish pulled straight out of a sci-fi galaxy, all with a real Canadian-style nutrition label attached.

Reader Favourites

Soups
Maple Bacon Poutine Chowder

Maple Bacon Poutine Chowder

⏱ 35 min 🍽 4 servings Canadian
Soups
Harvest Apple Beer & Brie

Harvest Apple Beer & Brie

⏱ 1 hr 4 min 🍽 4 servings Canadian
Soups
Pizza Salupa

Pizza Salupa

⏱ 40 min 🍽 3 servings Italian
Side Dishes ✦ Fictional
Infinite Improbability Crunch Spheres

Infinite Improbability Crunch Spheres

⏱ 45 min 🍽 6 servings American

Fresh off the stove

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Soups
Pizza Salupa

Pizza Salupa

⏱ 40 min 🍽 3 servings Italian
Nut-Free High-Protein
Soups
Ginger Pork Noodle

Ginger Pork Noodle

⏱ 45 min 🍽 6 servings Chinese
Dairy-Free Nut-Free High-Protein
Soups
East Coast Lobster

East Coast Lobster

⏱ 1 hr 15 min 🍽 3 servings Canadian
Gluten-Free Nut-Free High-Protein
Soups
Cheeseburger

Cheeseburger

⏱ 55 min 🍽 6 servings American
Nut-Free Low-Carb High-Protein
Soups
Chicken Pot Pie

Chicken Pot Pie

⏱ 55 min 🍽 5 servings American
Nut-Free High-Protein
Soups
Wonton

Wonton

⏱ 40 min 🍽 4 servings Chinese
Dairy-Free High-Protein
Soups
The Cornwall

The Cornwall

⏱ 2 hr 30 min 🍽 6 servings British
Gluten-Free Nut-Free High-Protein
Soups
Autumn Pumpkin Spice

Autumn Pumpkin Spice

⏱ 1 hr 10 min 🍽 5 servings Canadian
Gluten-Free Nut-Free
Soups
Spicy Potato Bacon

Spicy Potato Bacon

⏱ 35 min 🍽 7 servings American
Nut-Free High-Protein
Soups
Creamy Mushroom

Creamy Mushroom

⏱ 40 min 🍽 2 servings American
Vegetarian Nut-Free Low-Carb
Soups
Hot & Sour Vegetable

Hot & Sour Vegetable

⏱ 35 min 🍽 2 servings Chinese
Vegetarian Vegan Dairy-Free Nut-Free High-Protein
Soups
Classic French Onion

Classic French Onion

⏱ 1 hr 30 min 🍽 5 servings French
Nut-Free
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