Spoon it up. Scribble it down. Occasionally fictional.

Recipes, notes, and kitchen experiments — real weeknight food and the odd dish pulled straight out of a sci-fi galaxy, all with a real Canadian-style nutrition label attached.

Reader Favourites

Soups

Maple Bacon Poutine Chowder

⏱ 35 min 🍽 4 servings Canadian

Soups

Harvest Apple Beer & Brie

⏱ 1 hr 4 min 🍽 4 servings Canadian

Soups

Pizza Salupa

⏱ 40 min 🍽 3 servings Italian

Side Dishes ✦ Fictional

Infinite Improbability Crunch Spheres

⏱ 45 min 🍽 6 servings American

Fresh off the stove

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Beverages

Thai Tea

⏱ 15 min 🍽 4 servings Thai

Vegetarian Gluten-Free Nut-Free

Entrees

Coconut Chicken Hash

⏱ 40 min 🍽 4 servings Thai

Gluten-Free Nut-Free Low-Carb High-Protein

Sauces & Condiments

Coconut Dijon Sauce

⏱ 15 min 🍽 8 servings Thai

Gluten-Free Nut-Free Low-Carb

Sauces & Condiments

Satay Peanut Sauce

⏱ 8 min 🍽 10 servings Thai

Vegetarian Low-Carb

Beverages

Honeydew Spritzers

⏱ 20 min 🍽 8 servings Mediterranean

Vegetarian Gluten-Free Dairy-Free Nut-Free

Beverages

Cucumber Cleanse Smoothie

⏱ 10 min 🍽 4 servings Mediterranean

Vegetarian Gluten-Free Nut-Free

Sauces & Condiments

Mediterranean Dressing

⏱ 5 min 🍽 6 servings Mediterranean

Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Low-Carb

Entrees

Strawberry Fruit Brûlée

⏱ 25 min 🍽 4 servings French

Vegetarian Gluten-Free Nut-Free Low-Carb

Beverages

White Tarragon Iced Tea

⏱ 15 min 🍽 4 servings French

Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free

Desserts

Macaroon Fat Bombs

⏱ 28 min 🍽 12 servings French

Vegetarian Dairy-Free Nut-Free Low-Carb

Entrees

Traditional Coq au Chardonnay

⏱ 1 hr 20 min 🍽 6 servings French

Gluten-Free Nut-Free

Sauces & Condiments

Lemon Garlic Butter Sauce

⏱ 30 min 🍽 8 servings French

Vegetarian Nut-Free Low-Carb

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